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Antioxidant supplements like vitamin E and selenium can help combat oxidative stress and may play a role in healthy aging and reducing the risk of age-related diseases.

Better Skin, Hair, and Nails: Biotin, collagen, and other supplements may contribute to healthier skin, hair, and nails.

Improved Athletic Performance: Athletes and active individuals may benefit from supplements like creatine, branched-chain amino acids (BCAAs), and protein powders to support muscle growth, endurance, and recovery.

Heart Health: Omega-3 fatty acids (found in fish oil supplements) can help reduce the risk of heart disease by lowering triglycerides and improving cholesterol levels.

Cognitive Health: Some supplements, such as omega-3 fatty acids and certain herbs like ginkgo biloba, are believed to support cognitive function and may help with memory and mental clarity.

Weight Management: While not a replacement for a healthy diet and exercise, certain supplements like green tea extract and garcinia cambogia are claimed to support weight loss efforts.